Friday, March 5, 2010

Week 9 -- Chicken Taco Rice

We made this at my ward's cooking group this month (along with the salsa I posted for week 8).  This is great because depsite it being a "new" food to my kids, they all ate it and LIKED it. 

1 lb. boneless skinless chicken breasts or tenderloins
1 pkg frozen corn
2 tsp. olive oil
1 medium red or green pepper
1 16oz can chicken broth
1 ½ cup instant rice (I used brown rice)
1 8 oz can tomato sauce
1 pkg. taco seasoning

Cook the chicken.  Dice and set aside.  Cut peppers and sauté them in oil. Set aside.   In skillet add broth, tomato sauce, taco seasonin, chicken, and corn. Bring to a boil, then add peppers. Stir in rice and cover. Remove from heat. Let stand 5 minutes. Fluff with a fork. Use as a filling for tortillas.  Top with sour cream, cheese, and what ever else you like.

I also added 2 cans of black beans.  For my family, this made enough for 3-4 meals.  Very easy, very quick, and very yummy. 

No comments: